Walter Reed Army Institute of Research launched a new mindfulness podcast today. “WRAIR Minds” is the first WRAIR podcast, which will feature mindfulness exercises to help improve soldiers’ ...

For adults with ADHD, who already report elevated levels of emotional distress and negative patterns of thinking (about themselves and the world around them), living through this pandemic has added an ...

Have you ever tried to calm a child in the throes of an ADHD meltdown? Do you find yourself using language such as “calm down, take a deep breath,” or “you need to stop”? These parenting strategies ...

To mark Mental Health Awareness Week, AbbVie has today launched the first ever series of mindfulness podcasts specifically tailored for people affected by blood cancers. The podcast resources have ...

Wharton's Lindsey Cameron discusses her research on the impact of practicing mindfulness at work. Knowledge at Wharton: We’re hearing a lot these days about mindfulness. What is it, and why are ...

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting ...

Jeff Kenefsky, left, and Meg Fredrick discuss the Cheyenne Mountain High School Mindfulness Club with the School District 12 Board. Photo by William J. Dagendesh Three years ago, in response to rising ...

There are myriad approaches to elevating mindfulness. For Case Kenny, creator of the top 25 Apple AAPL and Spotify podcast New Mindset, Who Dis?, the key is being a regular, mindful, millennial guy.