Psychology on Instagram: "What are your thoughts on this? One of the most powerful tools you can use when you’re feeling overwhelmed by your thoughts is to write down exactly what you’re thinking in that moment. Seeing your thoughts on paper gives you distance from them, and once they’re written, you can ask three grounding questions: Is this true? How do I act when I believe this? What is the outcome of holding onto it? These questions help you separate facts from fear and reaction from reality