Feeling tight or stiff in your lower back? Try this simple at-home stretch to relax and loosen up.
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It’s not so much about my posture but how I’m moving. A lot of stiffness, lack of expansion in my ribs when I’m breathing and everything just feels blah #postpartum #halfmarathontraining #runningtips #pelvictilt #postpartumjourney
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TikTokdr.lisa.dpt
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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