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3 ways you're wrecking your gut microbiome. 1. Unnecessary antibiotics. They flatten your good bacteria too, and recovery can take months. 2. A low-fibre, processed diet. Starve your bacteria and diversity disappears. 3. Chronic stress. Cortisol changes your gut and the wrong bacteria take over. The fix: antibiotics only when needed, lots of different plants, and treat sleep and downtime as part of your health. Which one's yours? #guthealth #microbiome #antibiotics #stress #guttok
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Lesson 7 from analyzing 1,000 studies: changing the microbiome may eventually become part of cancer treatment. Early Phase 1 and Phase 2 trials investigated microbiome treatments in people with skin, lung and kidney cancers. One small study produced an especially striking survival difference after participants received fecal-microbiota-transplant pills alongside immunotherapy. However, the difference was not statistically significant, largely because the trial was so small. These findings are pr
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