Cuánto Sodio Necesita un Corredor Por Hora: Datos Reales
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YouTubeLeonardo Mourglia
Cuánto Sodio Necesita un Corredor Por Hora: Datos Reales
Hoy hacemos un vivo especial dedicado a un tema clave para cualquier persona que corre, entrena o compite: la hidratación y la pérdida de sodio. Junto a la Lic. Carina Lassalle, especialista en hidratación y rendimiento deportivo, vamos a explicar en detalle cómo funciona el Test de Sudoración y cómo usar esa información para hidratarte ...
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PSA: When should you or shouldn’t you use a mat or shelf liner for added friction during benching? You should avoid using these mats on newer benches that offer adequate friction alone. If you feel the need to use one of these mats on a brand new bench, you probably need to work on your technique. That is not to say these mats should never be used; there are many benches out there that have been misused already or have just been worn out over a long period of time that you SHOULD use these mats
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Ad | Collab I use the Niimbot B21 printer for my candle labels and absolutely love it! It’s super easy to use via the app — perfect for labels, DIYs & small packaging. ✨ Get yours through the link in my bio and use my code MADISSTUDIO to save 15%! #niimbot #smallbusinessessentials #labelprinter ⸻ Ad | Collab I’ve been using the @ToAutotoolwax melter for a year now and I’m obsessed! Precise temperature control makes candle making so easy — I even have two of them! 🔥 Find the link in my bio and u
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